Hello again!! The weather seems to be getting colder by the day and I seem to be wearing an extra layer each day!! Still training continues and has been a hard few days. Yesterday was a 13 mile steady run along the cycle path to Radstock where I had the company of a friend who was cycling which made the run go a bit quicker than usual!

Today was the standard 5 mile tempo run and after having a bit of a lie in after finishing work at 11pm last night I wasnt really in the mood for training today but these are the days that count and am rather pleased with myself that I dragged my arse out there as it went very well...

Ran 27:11 so pretty much identical to last week although the first mile was much slower clocking 5:39 but was feeling comfortable then ticking the second off in 5:27 and the third also at 5:27. Slightly faster 5:24 for the fourth was finished off with a strong 5:10 last mile. Very happy with that as was so much colder than last week..so far so good..lets just hope the body manages to hold out..