Hello there, been a few days since last update due to working and just couldnt be bothered!!

Monday morning was 6 miles fartlek which was basically 2minutes hard and 1 minute steady with it pissing down until I stopped when the sun came straight out....typical!!!

Tuesday was a day off work and finally a day off running which was good to actually do a few other things for a change and get some things been meaning to do for ages finally done!!

Today was a steady 12 miles along the cycle path which went fine apart from the legs feeling actually worse for the first few miles after a day off!!

This weekend have the company of a good friend from uni who is also a very good runner so will be nice to have some company and get my ass kicked!!!