Long day...Was up at 5:45am for a cup of tea before a steady 5 miles before starting work at 8am then when got home at 4:30 had to have a power nap for an hour before out the door again for a meduim paced 8 miles. Body was fine and felt really good tonight which is usually the case if I can get out for a jog in the morning but must say I am rather tired now! Looking forward to a day off running next week....