Bit of a running update:

Yesterday managed to get out in the sun for a grass session of 6 x 800/90 rec and 4 x 300s. Main thing is got them done but felt pretty rough but I think this is just down to not running much at that pace ad hopefully over the next few weeks should begin to feel a little more comfortable at that pace.

Yesterday evening I went to watch Frome FC at home to Totton and was suprised with how many people were at the game. now 358 people may not sound a lot but I believe that was the biggest Frome have had for several years and one of the highest in the whole division this season. Totton must have had near 100 fans there aswell with by far their loudest fan being a mid 40s fat and bald bloke who was chanting the entire game and im not joking! Best moment when he turned to the Frome fans standing infront of the club house with his arms in the air and started taunting them...bloody funny and brave although I reckon I could fit two of me inside one of his trouser legs and had the biggest set of man tits I think I have ever seen..hope they made him walk back to Totton as he could of done with the exercise.